BabbarKrishan

During a recent visit to an
optician, one of my friend was told of an
xercise for the eyes by a
specialist doctor in the

US

that he
termed
as20-20-20." It is apt for all of us, who spend long hours at
our
desks,looking at the computer screen.

I Thought I’d share it with you.
It helps you prevent eye problems
caused due to long hours in front of a
computer screen.

         Step I: After every
20 minutes of looking into the computer
        screen,turn your head and try
to look at any object placed at least
        20 feet away.  Thischanges the
focal length of your eyes, a must-do
        for the tired
eyes.

        Step II: Try and blink
your eyes for 20 times in succession, to
        moisten
them.

        Step III: Time
permitting of course, one should walk 20 paces after
        every 20 minutes
of sitting in one particular posture. Helps blood
        Circulation for the
entire body.

        Please circulate among your friends if you care for
them and their
        eyes.

        They say that your eyes r mirror
of your soul, so do take care of
        them, they are
priceless…………….!!!

Thanx

Krishan Babbar